CONSUMING THIS IS THE NUMBER FACTOR IN LONGEVITY

There are four products from Body Align that lead the way for this organization. There are two that I use. The phone, EMF Defense, I don’t want to die of brain cancer. The Ultimate Wellness Fan absolutely gives you more energy. Do not try to sleep with it. It’s frequency based, so there’s no side effects. Very good. Then there’s the fast pain relief and the sleep patch. Fortunately, I don’t need those now. You never know. For the future, I wouldn’t hesitate. Good products. They have the most unique discount you ever want to see. There’s a spinning wheel that pops up and you spin it and you get the discount that’s there.

There’s also other ways they say click here to get a discount. So they’re always cutting the price. And you can see now they have free shipping on all orders within the U.S. 30 day money back guarantee. Go to bodyalign.com slash Dave Hodges. That’s A-L-I-G-N, bodyalign.com slash Dave Hodges. Now, I got to share this with you. My first love was psychology. And when I started teaching in high school, and then I was teaching at a community college, a prominent one, very good school, very well run at the time before they went down the Wogster path, but they said, we’re looking for people, professors that can teach stat.

I needed extra money. I’ll do it. I went through this process when I was an undergrad and later in my advanced education. So I think I could do this. I did pretty well. I fell in love with the process, stat research. So I have a voracious appetite for reading research. And I do it even like with basketball, you know, how the game has changed the four factors now that determine winning and losing. And I’ve looked at the database and evaluated that. I look at root workout routines. Is it better to work out two times a week or three times a week on the same muscle group? Well, I can give you that answer right here if you’d like to know.

If you’re going to do two, that’s good enough, but you got to have five sets. You need a minimum nine for the week. And what about indirect sets? Okay, so like you have your curls, okay, but if you do the row, that’s an indirect that counts as a 0.5. Okay, so if you’re trying to factor that up, okay, there you go. So two times, if you do three times a week, you can do three sets. Time constraints, most people want to do two. If you do one, you got to do nine sets in one day. That’s not real practical.

Most people aren’t capable of doing that. So, okay, I digress, but there you go. I love the research. Now, there’s research I found that talks about all cause mortality. And in other words, you die from different things. Let’s flip this. What do we know about the data on all cause mortality before we get to the intervention that you have tuned in here to find out? Well, the data tells us that smoking is up there, obesity, and of course you get related factors like diabetes, cancer comes into play, cancer is way up there, cancer, heart disease number two, one, two, and three with diabetes.

Okay, but what are the causation factors? And so that’s where we get into things like smoking, eating trans fats, processed foods. This is what the scientific research says. But what about what should you be doing to maximize your health by intake? And it can come in food or it can come in supplement. The food’s a little better, but the supplement’s good. Any idea what I’m talking about? Omega-3. Don’t tune out. We got qualifiers. Okay, so don’t think you got the answer and go anywhere. We have qualifiers, so stay with us. Omega-3 is the best.

It is the best predictor of limiting all cause mortality. Isn’t that amazing? The best. Now, the fish variety, not the plant variety. See, that’s one of the qualifiers that’s going to give you. That is what gives you the best results. You can eat the salmon. You can take the pills. If you like the fish, have a nice meal. The supplements are good too. The milligrams depend on your body weight and things like that, and you can have someone who’s an expert go to a health food store and talk to them. Most of them are trained pretty well.

And they can tell you, well, there’s a formula here. Let me show you. You weigh this much. Okay, so, but here’s another thing they found that you want to know. In one study that I read, we had smokers. Oh, bad, bad, bad, bad, bad, but they took Omega-3s. And then in the other study, they compared this life expectancy to people that did not smoke that had a deficiency in Omega-3. The smokers who took Omega-3 lived as long as the people who had a deficiency in Omega-3 that did not smoke. You go, wow, that’s the one that jumped off the page at me.

That’s the one that got my attention with all the conclusions they had in the summary section. I said, that’s number one, but here I have to caution you. There are people, unfortunately, that think like this. This is not really high level thinking, but some people will extrapolate this to mean that I can get away with smoking as long as I take Omega-3. Well, you still could be taking the 20 years off your life with Omega-3, so don’t think that this is a license to smoke. It’s a bad idea. Now, in the third group that they studied, the people that didn’t smoke and took Omega-3, they had the greatest life expectancy by far.

What I’d like to see is a multi-causational study in which you use a technique as your stat friendly here called multiple regression analysis in which you do like the trans fats, the lack of Omega-3, all these other factors, sedentary, put a definition on that, and then rank order them. Right now, that study has not been done. Hello, you doctoral students out there? What a fertile ground you have for groundbreaking research that will launch your career. But let’s come back to the beginning of the tease I gave you, and I said, you must have this one thing to maximize your life expectancy.

That is not an overstatement. It is Omega-3. Oh, hold on. We even have anecdotal proof, and I think we could correlate. Okay, so you have anecdotal correlation, cause and effect relationship, okay? Three basic levels of research. Anecdotal is not totally worthless. It usually points us in the direction of doing some real research. Who lives the longest? People in Okinawa. People in Japan that don’t live in the urban areas, because where you’re doing all the urban things that we do in America. Japan’s very westernized in some areas. Some areas they’re not. And what do these people eat? Their diets consist almost entirely of fish, Omega-3, and rice.

Fish and rice. What does that tell you? You say, I mean, you can’t eat red meat. You can. If you’re active, and you need protein to like increase muscle size, that’s a whole different thing with sarcopenia, and I’ll cover that later. Not in this segment. But let’s do this as a takeaway. We have the anecdotal proof. We have the cause and effect proof. And now we have societies that are showing longevity by their diet that matches what I’m telling you here. Omega-3, Omega-3, Omega-3. Get it. I would suggest mixing the supplement with the actual fish, and you should probably have that fish two times per week.

The supplements are a daily thing. Thank you for joining us. I hope you found this interesting and useful. If you have experience for this, leave your comments. Look forward to reading them. I’m Dave Hodges. This is The Common Sense Show. [tr:trw].